This program will help you get JACKED and a get 6-pack
I also added a bonus guide for calculating macros to make meal planning easier :)

Fun fact, these are the workouts I did in college when I played rugby and they kept be in the best shape of my life
What comes with the program!? 
There are 6 phases (training differing slightly each phase)
Phase 1- to help you get acclimated
All other phases- to push your limits and get you in SHREDDED!
This is not your typical "bro-split" or PPL style workout plan...